Too many of us are struggling during retirement but would rather suffer in silence than seek professional help.

But, there’s more to scratching than gating in the spinal cord. Deep brain structures stimulated by touch send signals back ...

People today are yearning for the experience of being understood. Satisfying this need is key to healing an age of anger and ...

Communities with low-paying and erratically scheduled jobs will often struggle to foster stable families, clubs, civic ...

You don’t need to be “fully healed” to love again. Healing happens in relationship when you notice patterns, stay true to ...

Cognitive therapy identifies core beliefs. But how do you evaluate them? Plato offered a criterion sharper than "adaptive": ...

Showing genuine care for students’ mental health—and asking open, respectful questions at the right time—can build trust and ...

Belonging has been cited in the literature as something that is connected to health. Individuals who report having a sense of ...

Adult sibling relationships do not have to be perfect to be functional. Get past old stuff. In-laws can be a minefield as new ...

The problem is managers' flawed intuitions: "good" diversity strategies can feel too "bad" to use (and vice-versa).

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.