These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Aug 21 (Reuters) - Zoom Communications (ZM.O), opens new tab raised its annual revenue and profit forecasts on Thursday, banking on hybrid work trends and the integration of artificial intelligence ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...

How to use Zoom tutorial for beginners Mac & PC. 10 hacks, tips, tricks and most useful features to give you the best Zoom meeting experience. This is a guide for the computer (laptop/desktop) version ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...