Yana Strese | Running on Instagram: "Speed & Agility Drills Every Runner Should Try 🏃‍♀️⚡️ ⁣ Yes, running drills might feel awkward at first—but the benefits are next level 👇⁣ ⁣ 🧠 Boost neuromuscular coordination = smoother, more efficient strides⁣ 🦴 Strengthen joints, tendons, and bones = better injury prevention + faster speed⁣ 🤸 Improve balance, agility & body awareness = move like an athlete⁣ 🔥 Double up as a dynamic warm-up before a run or workout⁣ ⁣ Try these 6 drills: 1️⃣ Scissor Ho

Miles Williams on Instagram: "training for my first half marathon. hit 8 miles today so it’s officially too far to turn back now and i’m bringing y’all on the journey with me. send all the love, encouragement, and good energy over these next few weeks. i’m gonna need every bit of it. 🙏🏾 if you’re on Strava, add me so we can run this together. 🏃🏾‍♂️✨ #MilesWithMiles"

runDisney on Instagram: "From castle vibes to finish line feels – the 2026 Walt Disney World Marathon presented by @StateFarm course is here! ✨"